Yoga can help us to keep a balance between mind and body and see our everyday troubles in more perspective.
The purpose of the yoga articles here are to explore, and provide an opportunity for discussion, on yoga matters of all kinds and on some of the ways that yoga can improve our lives and those of the people around us. You are encouraged to talk about Yoga here in your own words as a guest blogger. You are also welcome to promote your yoga product or service provided that you offer valuable yoga information in doing so that will benefit our readers. Please add your own original article or guest blog about any aspect of the yoga lifestyle. You can be sure that this will be well-received here.
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Perhaps it is the milky-white pallor of my Eastern European skin exerting some kind of outside-in influence on me, but I am not even remotely Zen. Inner peace and a unity of the mind and body—much less with the world around me–evade me. Most days I am a Quasimodian mess of tensed muscles and twitching Read more [...]
Relaxation is much more than opening a large bottle of wine or even lounging on the sofa in front of the television. Have you ever thought about exercising in order to relax and using yoga for relaxation? I know that may sound like an odd concept. But, when you exercise it produces endorphins in the Read more [...]
Perhaps when you think of yoga you imagine lean, svelte Hollywood actresses who use ancient practice to stay fit. Maybe you imagine Moondoggy and his wife, Shalalove – people who believe in living only from the land – meditating each morning before beginning their yoga poses. Or better yet are the infomercials Read more [...]
Anatomy fitness studio first opened in my neighborhood a couple of years ago. They renovated the building that had been abandoned for some time and made it look so intriguing. They posted a banner outside of the building with their website address on it: www.anatomyla.com, even before they officially Read more [...]
Breathing exercises that are used in Yoga can be done separately or while doing some yoga poses. There are a variety of breathing techniques that are used in yoga. Breathing exercises enhance the practice of yoga as you learn new ways to calm and energize your body. The following paragraphs contain information Read more [...]
I am just like you. I wake up like you. I take a shower like you, sometimes, a bath – but still like you. I eat like you. And lastly, I sleep like you sleep. I’m a type of person that wants a great body, but I don’t really have the time to really commit to a gym two hours a day 6 days a week. Read more [...]
Ever heard of Yoga for runners? You might be wondering, or not, but Yoga can work hand-in-hand with running. Find out how. 
Running can be a very satisfying way to achieve emotional and physical fitness. For emotional health, running produces a state of euphoria, or at least a general sense of contentment Read more [...]
Did you know that there are four main yoga types? Yes, indeed. Read on. Yoga is a spiritual and philosophical discipline that is believed to have originated in ancient India in the 2nd century BC. First described by the scholar Pantanjali, traditional yoga, known as ‘Raja yoga’, was a meditative Read more [...]
I would absolutely recommend the practice of yoga at home. This can be done via DVD/Bluray, consulting books, consulting advice online or from memory. The very best thing you can do for yourself is yoga at home. It takes a little repetition to get the poses correct yet once you have them down, you Read more [...]
I attended a yoga class once a few years ago and was so excited to add a new muscular toning exercise to my weekly regimen. The instructor was well qualified to teach a class and I was ready to sweat and work hard. It was when she turned on the soft music and hit a chime with a tiny bell that I realized Read more [...]
