About this Yoga Teaching and Yoga Instruction Site

As our working and social lives become more intense and frantic, the more we need the benefits of Yoga. Practicing Yoga requires us to take time out for ourselves. This is not selfishness. It is about recuperation and redirection so that we are better able to meet the demands on us with wisdom and equanimity.

Please look around this site in your own way and at your own pace. We would also welcome your article or video. Whilst some of you may be further down the Yoga path than other, our view is that everyone will have something useful to say on Yoga matters.