What Happened in My First Yoga Class?

After much persistence from my college roommate, I finally agreed to take a hot yoga or Bikram yoga class with her. The studio was located behind a grocery store close to our college campus. We walked in, were greeted by a friendly receptionist who took down all sorts of information about us. Including our medical […]

Can Yoga Be Fun?

I attended a yoga class once a few years ago and was so excited to add a new muscular toning exercise to my weekly regimen. The instructor was well qualified to teach a class and I was ready to sweat and work hard.  It was when she turned on the soft music and hit a […]