Can Yoga Be Fun?

I attended a yoga class once a few years ago and was so excited to add a new muscular toning exercise to my weekly regimen. The instructor was well qualified to teach a class and I was ready to sweat and work hard.  It was when she turned on the soft music and hit a […]

What are the Main Yoga Types?

Did you know that there are four main yoga types? Yes, indeed. Read on. Yoga is a spiritual and philosophical discipline that is believed to have originated in ancient India in the 2nd century BC. First described by the scholar Pantanjali, traditional yoga, known as ‘Raja yoga’, was a meditative practice with the goal of […]