What is the Point of Yoga?

I walked into a store and grabbed Yoga for beginners, a Yoga mat and Yoga pants = $7 Bettering my health for the rest of my life and dealing with anxiety = PRICELESS! I realized that I was trying to make a change for the better and did not want to have any reason to […]

What Happens on a Yoga Retreat?

The perfect harmony between mind, heart and soul, yoga is the most perfect sacrifice to your higher self. When you surround yourself in a refreshing and a comfortable environment your body can benefit and awake renewed. Luckily, yoga retreats offer a relaxing place to stay and rejuvenate your whole self all while expanding your mind. […]

How to Become a Yoga Instructor

There are several things you should do before you even think about taking up Yoga, let alone becoming an instructor. First and foremost, you need to make an appointment with your doctor. There are several questions you should ask of him/her: Am I healthy enough for moderate to intense exercise and stretching? Should I take […]

Meditation Techniques in Yoga

You’ve probably heard by now about the beneficial effects of meditation. A regular meditation practice can evaporate stress, lower your blood pressure, improve your memory and concentration, and help you to sleep better. On another level, meditation can be a powerful way to build your capacity for compassion towards others and yourself, address sources of […]